Your individual complex body and face modeling
GIRICH self complex
this is a comprehensive program of combined most effective massage techniques, exercises for healing, rejuvenation, body and face modeling.
this is a comprehensive program of combined most effective massage techniques, exercises for healing, rejuvenation, body and face modeling.
Dmitriy Girich
creator
Physical rehabilitation therapist / kinesiologist / massage therapist-aesthetist / SPA master of the highest category
Winner of the tournament Massage profi in the nomination "Professionalism and erudition" 2014, vice champion of Ukraine in massage 2015.
Author of techniques for body and face care.
Work experience since 2009.
Founder of projects: GIRICH - the territory of a healthy body
GIRICH massage zone - a network of massage zones
GIRICH self complex - your individual complex body and face modeling
S.E.L.F. complex of face modeling
$30
Stages
- an individual set of exercises for a month, based on the results of diagnostics
- individual self-massage for a month, for modeling your body
- keeping a performance diary
- online support.
Results you can achieve in a month:
Correction in a month $ 20
- I provide online individual consultation / visual diagnostics via Skype, FaceTime, Zoom, etc.
- Next, I create a personal S.E.L.F. body modeling complex:
- an individual set of exercises for a month, based on the results of diagnostics
- individual self-massage for a month, for modeling your body
- keeping a performance diary
- online support.
Results you can achieve in a month:
- excess weight care
- decrease in body girth
- increasing the tone of the skin and muscle tissue
- getting rid of puffiness, normalization of lymph flow
- regulation of metabolism, detoxification of the body
- improving physical activity and physical performance
- improvement of well-being and self-awareness
Correction in a month $ 20
| sign up |
S.E.L.F. body modeling complex
$30
Stages
- an individual set of exercises for a month, based on the results of diagnostics
- individual self-massage for a month, for modeling your body
- keeping a performance diary
- online support.
Results you can achieve in a month:
Correction in a month $ 20
- I provide online individual consultation / visual diagnostics via Skype, FaceTime, Zoom, etc.
- Next, I create a personal S.E.L.F. body modeling complex:
- an individual set of exercises for a month, based on the results of diagnostics
- individual self-massage for a month, for modeling your body
- keeping a performance diary
- online support.
Results you can achieve in a month:
- excess weight care
- decrease in body girth
- increasing the tone of the skin and muscle tissue
- getting rid of puffiness, normalization of lymph flow
- regulation of metabolism, detoxification of the body
- improving physical activity and physical performance
- improvement of well-being and self-awareness
Correction in a month $ 20
| sign up |
S.E.L.F. complex of posture correction (habitual position) of the body
$30
Stages
- a complex of self-massage to eliminate trigger zones, fascial shortening, hypertonicity in the muscles
- personal recommendations
- online support
Results you can achieve in a month:
Complex correction in a month $ 20
- I provide online individual consultation / visual diagnostics via Skype, FaceTime, Zoom, etc.
- Next, I create a personal S.E.L.F. complex for the correction of body posture:
- a complex of self-massage to eliminate trigger zones, fascial shortening, hypertonicity in the muscles
- personal recommendations
- online support
Results you can achieve in a month:
- create a beautiful posture, change your stable habitual body position
- eliminate pain
- align the tonic-power balance of muscles in the body
- restore proper muscle function
Complex correction in a month $ 20
| sign up |
Related products for care
GIRICH face cream
Is a daily cream that perfectly nourishes, soothes and regenerates the skin. It contains natural ingredients, and its properties are not inferior to even the most expensive creams. The effect of such a cosmetic product is amazing, as evidenced by numerous reviews.
$10
PROPERTIES
Moisturizing, antiseptic, anti-inflammatory cream. It is well absorbed, softens, gives the skin velvety and natural color, protects the epidermis from the effects of various negative external factors, suitable for dry and combination skin.
RECOMMENDATIONS FOR APPLICATION
Moisturizing, antiseptic, anti-inflammatory cream. It is well absorbed, softens, gives the skin velvety and natural color, protects the epidermis from the effects of various negative external factors, suitable for dry and combination skin.
RECOMMENDATIONS FOR APPLICATION
- elimination of the feeling of tightness and peeling, moisturizing the skin;
- elimination of inflammatory processes;
- as a means of normalizing sebum secretion;
- soothing the skin after sunburn;
- protection from wind and frost;
- like an after shave cream;
- also effective for softening the skin on the hands and lips, heals cracks;
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GIRICH balance platform
Is an entertaining and effective training apparatus aimed at strengthening the vestibular apparatus and intervertebral muscles. The goal is to reduce the area of support and make the person balance.
$43
There are two stabilization systems for the spine - short intervertebral muscles and long, more superficial ones. The former, for various reasons, often turn out to be hypotonic ("weak"), which leads to the formation of instability of the vertebrae, compression of the structures of the nervous system, functional overload of the long stabilizing muscles, causing pain syndromes in the neck and back.
Exercises on a balancing platform - the most effective exercises for "turning on" and strengthening the intervertebral muscles
The balancing platform is also designed to stimulate the activity of the vestibular apparatus, develop proprioception skills. Balance is essential for mastering other motor reflexes.
The type of exercise and the duration of the exercise depend on individual capabilities.
At the initial stage of work, the task is to hold out on a swaying surface as long as possible, then the tasks become more complicated.
Exercises on a balancing platform - the most effective exercises for "turning on" and strengthening the intervertebral muscles
The balancing platform is also designed to stimulate the activity of the vestibular apparatus, develop proprioception skills. Balance is essential for mastering other motor reflexes.
The type of exercise and the duration of the exercise depend on individual capabilities.
At the initial stage of work, the task is to hold out on a swaying surface as long as possible, then the tasks become more complicated.
| BUY NOW |
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